January 3, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 3, 2014 Start off with a: 800m Run Main Circuit – 3 Rounds for time 10 Overhead Squats (95 lbs) 10 Burpees with Dumbbells (20 lbs Dumbbells) 10 Pull ups 10 Renegade Rows (35 lbs Dumbbells) 10 T-Pushups with Dumbbells (20 lbs Dumbbells) 10 Box Jumps About Jose Victor Castellanos January 2, 2014 | JVC Fitness... January 7, 2014 | JVC Fitness...
