2014 has been a great year for obstacle course racing (OCR). We’ve seen such a growth in the sport with more and more people participating, more races throughout the US, and even being aired on TV. One racing series that is definitely leading the charge of the growth of the sport is Spartan Race (my fave).
Well in 2015 it looks like Spartan Race has big things planned. Here is a little of what they have planned for 2015:
For about a year I kept hearing about this gym that I had to go and try out in Boynton Beach. I was told that it would be right up my alley because the trainers there were going to challenge me with new exercises and techniques that would help me with obstacle race training and my clients. So in the beginning of October I finally decided to go and try out MOVE Fitness a Boynton Beach Gym.
Thanks to my friend at Spartan Race I was previewed a synopsis of the the book “Spartan Up!” written by Joe De Sena the creator/founder of Spartan Race.
Getting ready for Spartan Race in April in Miami.
4 Rounds for Time
5 Rounds for time:
10 Kettlebell Swings (50 lbs Kettlebell)
10 Spiderman Push ups
4 Rounds for time:
10 Dumbbell Curl to Press (35 lbs Dumbbell)
10 Walking Renegade Rows (35 lbs Dumbbells)
3 Rounds for time:
20 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells)
20 Declines Push ups with toes on Swiss ball
So, you decided to begin training for an obstacle race / mud run and you’re not sure where to get started with your training? This guide will help you get started on your way to your first obstacle race.
3 Rounds for time:
500m Row
20 Burpees
3 Rounds for time:
10 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells)
10 Decline Push Ups with toes on Swiss ball
