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January 7, 2014 | JVC Fitness Workout

by Jose Victor Castellanos - January 7, 2014

Main Circuit – 3 Rounds For Time

800m Run

15 Burpees

10 Box Jumps

10 Push ups

20 Pull ups

After you complete 3 rounds run a final 800m.  Now you’re done.

in Blog, Workouts   0

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