Getting ready for Spartan Race in April in Miami.
4 Rounds for Time
5 Rounds for time:
10 Kettlebell Swings (50 lbs Kettlebell)
10 Spiderman Push ups
4 Rounds for time:
10 Dumbbell Curl to Press (35 lbs Dumbbell)
10 Walking Renegade Rows (35 lbs Dumbbells)
3 Rounds for time:
20 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells)
20 Declines Push ups with toes on Swiss ball
3 Rounds for time:
500m Row
20 Burpees
3 Rounds for time:
10 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells)
10 Decline Push Ups with toes on Swiss ball
Complete for time:
20 Wall Walks
5 Double Kettlebell Thrusters
Main Circuit – 3 Rounds For Time
800m Run
15 Burpees
Start off with a: 800m Run
Main Circuit – 3 Rounds for time
10 Overhead Squats (95 lbs)
4 Rounds For Time
10 Pull-ups
15 Kettlebell Swings
