January 16, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 16, 2014 3 Rounds for time: 500m Row 20 Burpees 20 Pull Ups 20 Wall Balls (20 lbs) 20 Curl To Press with E-Z Bar (90 lbs) 20 Ball Slams (20 lbs) About Jose Victor Castellanos January 15, 2014 | JVC... How To Train For Your First...
