January 23, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 23, 2014 4 Rounds for time: 10 Dumbbell Curl to Press (35 lbs Dumbbell) 10 Walking Renegade Rows (35 lbs Dumbbells) 10 Lateral Dumbbell Raises (20 lbs Dumbbells) 10 Pull ups 10 Front Dumbbell Raises (20 lbs Dumbbells) About Jose Victor Castellanos January 20, 2014 | JVC... January 28, 2014 | JVC...
