January 28, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 28, 2014 5 Rounds for time: 10 Kettlebell Swings (50 lbs Kettlebell) 10 Spiderman Push ups 10 Box Jumps 10 Sit ups with 35 lbs plate Overhead Press 10 Deadlifts (205 lbs) About Jose Victor Castellanos January 23, 2014 | JVC... March 9, 2014 | Spartan Race...
